Winter isn’t just cold, it’s a season for recalibration. Learn how to navigate personal and professional thresholds, release what no longer serves you, and integrate change intentionally. Evidence-based insights for growth, clarity, and alignment.

Anchor yourself and set the tone for winter self care on the First Advent. Practices for you.

Discover how seasonal shifts impact energy, mood, and focus. Learn nutrition, light exposure, somatic tools, and daily practices to build resilience all winter long.