A reflection on 25 years of coaching across sport, psychology, and health-exploring discipline, adversity, presence, and what builds sustainable performance.

The Fourth Advent arrives just after the winter solstice, inviting reflection, renewal, and a gentle return of energy. Simple practices like morning sunlight exposure, mindful movement, and reflective journaling help align body, mind, and spirit with the returning light.

Mid-Advent often feels hectic, pulling attention outward to holiday tasks and deadlines. The Third Advent invites you to pause, reconnect with your body, mind, and surroundings, and embrace small, intentional moments of presence.

The Second Advent invites you to connect with warmth as a form of regulation for mind, body and energy

Winter isn’t just cold, it’s a season for recalibration. Learn how to navigate personal and professional thresholds, release what no longer serves you, and integrate change intentionally. Evidence-based insights for growth, clarity, and alignment.

Anchor yourself and set the tone for winter self care on the First Advent. Practices for you.

Discover how seasonal shifts impact energy, mood, and focus. Learn nutrition, light exposure, somatic tools, and daily practices to build resilience all winter long.

Loneliness isn’t just a feeling—it’s a signal. In this reflection we explore how connection, community and shared purpose become antidotes to disconnection, whether on the field, in the forest, or within our local networks

Step outside the studio and into nature. Explore how grounding your yoga practice in the outdoors awakens all five senses, deepens presence, and connects body to earth

Narcissism is more than a buzzword. Delve into the complexities of narcissistic traits, their impact on relationships, and why this topic has become a focal point in modern psychological discussions

Connection is fundamental to human experience. Discover how fostering meaningful relationships and community ties can enhance mental health, resilience, and overall life satisfaction.

Ecopsychology bridges the gap between personal growth and environmental awareness. Learn how integrating nature into therapeutic practices can foster deeper connections with both self and the Earth