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SEELEDU explores the human journey—mind, body, and beyond.
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Maple Syrup: A Sweet Journey into Health, History, and Nature
Explore the sweet symphony of maple syrup fas a symbol of health, history, and harmony with nature. Deepen your connection to nature
Justine Ferland
Apr 7, 202414 min read


Nature Connections: January Full Wolf Moon
Amid the cold and deep snows of midwinter, the January full moon, also known as the “wolf moon” shines bright. This celestial event is a time for reflection, spiritual connection, and embracing nature's rhythms. In various cultures, it is believed to be a period of heightened energy and a time for setting intentions for the year ahead. Connecting with the wolf moon offers an opportunity to tap into the primal and instinctual aspects of our being, fostering a deeper connection
Justine Ferland
Jan 21, 20247 min read


Nature Connections: Needle Ice
Have you ever seen icicles growing from the ground? Needle ice (Kammeis) in the Schwarzwald. Needle ice are free-standing, self-supporting and absolutely beautiful. No this is not some science-fiction alien story, elven land or Superman’s chamber of solace, but instead a unique physical phenomenon known as needle ice or Kammeis (German). Needle Ice (Kammeis) All about Needle Ice Needle Ice: Connecting with Nature Connecting with nature: Ice and Spirituality Connecting w
Justine Ferland
Jan 11, 20248 min read


Schwarzwald: Healing in the Black Forest
Discover how the Schwarzwald (Black Forest) invites healing through its air-spa climate, mineral springs, and ancient woodland rhythms. A rooted exploration of landscape, culture and restoration.
Justine Ferland
Nov 14, 20235 min read


5 Activities to connect with nature
Recharge through nature. Explore five simple activities that help you connect your body, mind and spirit to the rhythms of the wild — wherever you live
Justine Ferland
Apr 22, 20235 min read


Elemental Energy and welcoming Pisces season
As the tide turns and the stars shift, Pisces season invites us into fluidity, intuition and deeper connection. Explore how elemental energy can guide your next phase of growth
Justine Ferland
Feb 18, 20231 min read


The Winter Solstice & Dance of Duality
On the shortest day of the year, light and shadow meet. Join a journey into the winter solstice- where duality becomes a catalyst for renewal and inner integration.
Justine Ferland
Dec 23, 20222 min read


Exploring Ecopsychology: European Drought and climate anxiety (Eco-anxiety)
The land whispers before we do — European drought, climate anxiety and our ecological psyche are intertwined. Explore how ecopsychology helps us listen, respond and reconnect
SEELEDU
Justine Ferland
Aug 12, 20227 min read


Outdoor Yoga- Asana for all senses
Step outside the studio and into nature. Explore how grounding your yoga practice in the outdoors awakens all five senses, deepens presence, and connects body to earth
Justine Ferland
Aug 11, 20225 min read


Exploring Ecopsychology: Nature therapy
Explore the intersection of nature and psychology through ecotherapy. Learn how connecting with the natural world can heal the mind, body, and spirit, fostering a deeper sense of well-being
Justine Ferland
Aug 10, 20225 min read


Expat Adventures: Cherry on Top! Exploring the German Kirsche
From Black Forest orchards to local traditions, delve into the world of German cherries- sweet, tart, and deeply rooted in culture. Discover how these fruits shape both the landscape and the community
Justine Ferland
Aug 9, 20225 min read


The healing power of yellow
Yellow isn't just a color; it's a natural stimulant for joy and vitality. Explore how this vibrant hue influences mood, energy, and healing through color therapy, neurotransmitters, and cultural symbolism
Justine Ferland
Aug 4, 20227 min read


How to Harness the Energy of the Summer Solstice
The summer solstice marks a powerful turning point. Learn how to align your energy with the sun's peak to set intentions, release what no longer serves, and celebrate the season's fullness
Justine Ferland
Jun 14, 20224 min read


Exploring ecopsychology: the dimensions of ecopsychology
Ecopsychology bridges mind, spirit, and nature. Explore its four core dimensions- applied ecopsychology, spirituality, ecoeducation & activism, and animal connections- to understand how our environmental beliefs shape personal and collective well-being
Justine Ferland
Jun 2, 20225 min read


Why is there so much noise around Narcissism?
Narcissism is more than a buzzword. Delve into the complexities of narcissistic traits, their impact on relationships, and why this topic has become a focal point in modern psychological discussions
Justine Ferland
May 6, 20227 min read


Exploring Ecopsychology: The Power of Connection
Connection is fundamental to human experience. Discover how fostering meaningful relationships and community ties can enhance mental health, resilience, and overall life satisfaction.
Justine Ferland
May 3, 20224 min read


Exploring Ecopsychology: Dandelions- pesky weed or helpful pollinator?
Often dismissed as weeds, dandelions are vital early-season food sources for pollinators. Learn how these resilient plants support biodiversity and why they deserve a place in our gardens.
Justine Ferland
May 1, 20223 min read


Exploring Ecopsychology: BEE-ginner Beekeeping- Part 2 Preparation, Infrastructure and Set up
Exploring Ecopsychology: BEE-ginner Beekeping- Preparation, Infrastructure and Set up. Steps and process to setting up your own hive.
Justine Ferland
May 1, 20224 min read


Exploring Ecopsychology: BEE-ginner Beekeeping
Exploring Ecopsychology: BEE-ginner Beekeeping. Guide to support your local habitat and strengthen biodiversity through beekeeping.
Justine Ferland
Apr 30, 20224 min read


Mindful morning musings with Dr. Lou
Mindful morning musings with Dr. Lou
Ice out or disappearance of all snow, return of birds, bears, big views
Justine Ferland
Apr 30, 20223 min read
Through science-based insights, holistic practices, and nature-inspired wisdom, SEELEDU empowers you to navigate life’s transitions, build resilience, and create a life of purpose and well-being.
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