top of page

Nature Connections: January Full Wolf Moon

Amid the cold and deep snows of midwinter, the January full moon, also known as the “wolf moon” shines bright. This celestial event is a time for reflection, spiritual connection, and embracing nature's rhythms. In various cultures, it is believed to be a period of heightened energy and a time for setting intentions for the year ahead. Connecting with the wolf moon offers an opportunity to tap into the primal and instinctual aspects of our being, fostering a deeper connection with the natural world. In this article, we will explore the spiritual significance of the January full wolf moon and the ways in which it invites us to connect with nature and our inner selves.



January Full Wolf Moon 


Full Moon names have their roots in the traditions of North American Native American tribes (Farmers Almanac 2024). The January full moon, also known as the "wolf moon," holds significant spiritual and cultural importance. In Native American and early colonial cultures, the name "Wolf Moon" originated from the increased vocalization of wolves during winter. Their crying song and howls symbolizing hunger and the scarcity of food. 


The Farmer’s Almanac states: “Amid the cold and deep snows of midwinter, the wolf packs howled hungrily outside Indian villages. Thus, the name for January’s full Moon. Sometimes it was also referred to as the Old Moon, or the Moon After Yule. Some called it the Full Snow Moon, but most tribes applied that name to the next Moon.”




The Full Moon: the power of the moon 


The belief in the influence of the full moon has persisted throughout history, although modern thought on its correlation with human behavior is divided (Iosif, 2005). As recently as 1995, it was reported that as many as 81% of mental health professionals believed that the full moon alters individual behavior (Vance) and a study by Rotton and Kelly (1985) showed that 50% of university students believed that people act strangely during a full moon; however, Campbell and Beets (1978) found no relation between the full moon and human behavior. 


The Spiritual Significance of the Moon 


The moon holds significant spiritual importance across cultures and history. It is often associated with transformation, change, growth, and sensitivity, and is sometimes viewed as a feminine symbol representing the cyclic nature of life. Moon worship, adoration, or veneration has been a widespread phenomenon, appearing in various eras and cultures, and has engendered rich symbolism and mythology. The moon has been interpreted as a god, a planet, a timekeeper, and a calendar, and different cultures have their own historical, cultural, and religious relationships with the moon. Additionally, throughout history, the moon has inspired artists and has been a subject of various mythologies and religious beliefs, reflecting its enduring spiritual significance.



The full January Wolf Moon shines between snowcapped forest scene. The snow glistens amongst the dark silhouette of tress.
Connect with the January Full Wolf Moon

Connect with the January Full Wolf Moon 


The January full wolf moon is associated with the strength and perseverance of wolves, symbolizing intuition, loyalty, and a strong connection to one's "pack. The Wolf Moon is also viewed as a positive symbol of hope and renewal, representing the light that persists even in the bitter cold darkness of Midwinter. 

.

Channel the spiritual significance of this event to deepen your connections to nature and yourself. Some practices to channel the energy of the January Full Wolf Moon include:


Wolf Moon Meditation: Take time to be quiet and listen to your inner thoughts and instincts, akin to the truths your inner wolf may be telling you.

Explore the concept of loyalty in your life. What does it mean to be loyal to yourself and others? Who is in your "pack"? How do they support you, and how do you support them? Who are you loyal to in your pack? Who is loyal to you within the pack? 


Howling at the Moon: Embrace the opportunity to turn your face upward and howl at the beautiful January Full Wolf Moon, symbolically connecting with the untamed spirit and energy it represents.


Moonbathing: place yourself under the moon, either seated or lying down and absorb the energy under the moonlight. Moonbathing is an ancient wellness practice believed to have a calming and soothing effect on the nervous system, potentially helping to reduce stress and anxiety

The moon shines between bare tree branches spreading across the screen like veins. Stars shine from above.
Moonbathing under the January Full Wolf Moon

Connecting with Nature: Take a moonlit walk in the woods or any natural setting, and try to tap into your primal senses by listening to the sounds of nature and feeling the environment around you. Can you notice your shadow from the light of the moon?Connect with the untamed essence of your inner spirit, in line with the symbolism of the Full Wolf Moon. 


Moon Salutations: If you're a yogi, consider performing moon salutations to honor the moon. A powerful practice under the light of the full moon. 


By engaging in these practices, you can honor the spiritual significance of the January full wolf moon and deepen your connection with nature and your own inner wisdom.


January Full Wolf Moon: Connecting with Nature

Connecting with nature offers a wide range of benefits for mental, physical, and spiritual health making it a valuable aspect of overall well-being. Attending to the moon cycles is one way to connect with nature.


 Scientific benefits of nature connection: 


And more! 


What is SEELEDU and what can SEELEDU do for you?


SEELEDU explores the journey of being human and nurtures nature connections for health and well-being. SEELEDU is based in science and grounded in nature. Practicing in ecopsychology combining traditional healing, ancient wisdom and recognizing the mutual compassion and nurturing ability between nature and humans, SEELEDU offers live and online programming, development and learning for holistic, whole-body well-being.


SEELEDU Logo
SEELEDU


References 


Barton, J., Pretty, J. (2010). What is the Best Dose of Nature and Green Exercise for Improving Mental Health? A Multi-Study Analysis. Environmental Science and Technology. 44: 3947-3955.


Bum-Jin Park, Katsunori Furuya, Tamami Kasetani, Norimasa Takayama, Takahide Kagawa, Yoshifumi Miyazaki,Relationship between psychological responses and physical environments in forest settings, Landscape and Urban Planning,Volume 102, Issue 1, 2011, Pages 24-32, ISSN 0169-2046,


Bratman, G.N., Hamilton, J.P., Hahn, K.S. & Gross, J.J. (2015). Nature experience reduces rumination and subgenus prefrontal cortex activation. Pyschological and cognitive sciences. https://www.pnas.org/doi/10.1073/pnas.1510459112


Britannica. (2024). Moon worship. History & Society, Philosophy & Religion, Spirituality.


Campbell D, Beets J. (1978). Lunacy and the moon. Psychol Bull;85(5):1123-9. 


Jimenez, M.P. Deville, N., et al. (2021). Associations between nature exposure and health: a review of the evidence. International Journal of Environmental Research and Public Health. 


Kuo, F. E., Taylor, A. F. (2004) A Potential Natural Treatment for Attention-Deficit /Hyperactivity Disorder: Evidence From a National Study. American Journal of Public Health. 94(9): 1580-1586.

J. Lee, B.-J. Park, Y. Tsunetsugu, T. Ohira, T. Kagawa, Y. Miyazaki,Effect of forest bathing on physiological and psychological responses in young Japanese male subjects, Public Health,Volume 125, Issue 2, 2011, Pages 93-100,ISSN 0033-3506, https://doi.org/10.1016/j.puhe.2010.09.005.


Li, Q., Nakadai, A., Matsushima, H., Miyazaki, Y., Krensky, A., Kawada, T., Morimoto, K. (2006) Phytoncides (Wood Essential Oils) Induce Human Natural Killer Cell Activity. Immunopharmacology and Immunotoxicology, 28:319-333.


Li Q, Morimoto K, Nakadai A, Inagaki H, Katsumata M, Shimizu T, Hirata Y, Hirata K, Suzuki H, Miyazaki Y, Kagawa T, Koyama Y, Ohira T, Takayama N, Krensky AM, Kawada T. Forest bathing enhances human natural killer activity and expression of anti-cancer proteins. Int J Immunopathol Pharmacol. 2007 Apr-Jun;20(2 Suppl 2):3-8. doi: 10.1177/03946320070200S202. PMID: 17903349.


Li Q, Kobayashi M, Wakayama Y,Inagaki H, Katsumata M, Hirata Y, Hirata K, Shimizu T, Kawada T, Park BJ, Ohira T, Kagawa T, Miyazaki Y. (2009).Effect of Phytoncide from Trees on Human Natural Killer Cell Function. International Journal of Immunopathology and Pharmacology. 22(4):951-959.


Li Q. Effect of forest bathing trips on human immune function. Environ Health Prev Med. 2010 Jan;15(1):9-17. doi: 10.1007/s12199-008-0068-3. PMID: 19568839; PMCID: PMC2793341.


Losif, A., & Ballon, B. (2005). Bad moon rising: the persistent belief in lunar connections to madness. Canadian Medical Journal Association. Accessed from National Library of Medicine. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1316181/


Mao G.X., Cao, Y.B., Lan, X.G., He, Z.H., Chen, Z.M., Wang, Y.Z., Hu, X.L., Lv, Y.D., Wang, G.F., Yan, J. (2012). Therapeutic Effect of Forest Bathing on Human Hypertension in the Elderly. Journal of Cardiology. 60:495-502.


Ohtsuka Y, Yabunaka N, Takayama S. Shinrin-yoku (forest-air bathing and walking) effectively decreases blood glucose levels in diabetic patients. Int J Biometeorol. 1998 Feb;41(3):125-7. doi: 10.1007/s004840050064. PMID: 9531856.


Park BJ, Tsunetsugu Y, Kasetani T, Kagawa T, Miyazaki Y. The physiological effects of Shinrin-yoku (taking in the forest atmosphere or forest bathing): evidence from field experiments in 24 forests across Japan. Environ Health Prev Med. 2010 Jan;15(1):18-26. doi: 10.1007/s12199-009-0086-9. PMID: 19568835; PMCID: PMC2793346.


Pieters, Huibrie. (2018). Gardening on a psychiatric inpatient unit: Cultivating recovery. Archives of Psychiatric Nursing. 


Rotton J, Kelly I. A (1985). Scale for assessing belief in lunar effects: reliability and concurrent validity. Psychol Rep;57:239-45.


Tsunetsugu, Y., Lee, L., Park, B.-J., Tyrväinen, L., Kagawa,T., Miyazaki, Y. (2013) Physiological and Psychological Effects of Viewing Urban Forest Landscapes Assessed by Multiple Measurements. Landscape and Urban Planning. 113: 90-93.


Vance D. (1995). Belief in lunar effects on human behavior. Psychol Rep;76:32-4. 


Völker, T. (1905). Berghausgästebuch - Herminen Berghaus. https://www.hercynen-berghaus.de/geschichte/ 


White W. (1914). Moon myth in medicine: the moon as libido symbol. Psychoanal Rev; 1(3):241-56.


Won Sop Shin wonsop.shin@gmail.com , Chang Seob Shin , Poung Sik Yeoun & Jae Joon Kim (2011) The influence of interaction with forest on cognitive function, Scandinavian Journal of Forest Research, 26:6, 595-598, DOI: 10.1080/02827581.2011.585996



Recent Posts

See All

Comentários


bottom of page