SEELEDU Yoga offers yoga for all, outdoor yoga, yoga for children, yoga for teens, and therapeutic yoga in Seelbach, online, and worldwide.
Combining the understanding of the wisdom of yoga, anatomy, physiology and psychology, SEELEDU Yoga harnesses the unique sensitivity of the body's subtle energetic structures for a more integrative healing experience and to bring greater health, happiness and well-being into people's lives.
Justine Ferland founder of SEELEDU is a certified experienced yoga teacher & registered Yoga Medicine therapeutic specialist with additional qualifications in Vinyasa, Restorative, Yin, Yoga Nidra, Meditation and more.
SEELEDU Yoga
Outdoor Yoga
Saturday mornings depending on the season and weather.
Reserve your spot below.
all levels Vinyasa Flow
Reconnect with nature and your community through our Outdoor Community Yoga sessions. Led by an experienced ecopsychologist and somatic therapist, these classes blend the healing power of nature with the grounding practices of yoga and meditation. Set in serene outdoor environments, each session is designed to harmonize your body and mind through gentle movement, deep relaxation, and breathwork. Whether you're looking to reduce stress, enhance your physical health, or simply enjoy a peaceful moment in nature, our outdoor yoga classes offer a supportive and rejuvenating experience for all levels.
kids yoga
Ages: 5 - 11
Our fun, developmentally appropriate program introduces children to the joys of yoga. Combining playful movement, gentle stretching, and mindful relaxation, this class promotes your child's physical growth, emotional well-being, and mental focus. SEELEDU Yoga creates a nurturing environment where children can explore their bodies, calm their minds, and have fun while developing healthy habits for life.
Teen Yoga
Empower your teen with the transformative practice of yoga, specifically designed to support their unique developmental needs. This program fosters emotional resilience, enhances focus, and promotes relaxation, helping teens navigate stress and build a strong foundation for physical and mental well-being. Join us in creating a nurturing space where your teen can grow, thrive, and connect with their inner strength.
SEELEDU Yoga
SEELEDU Yoga provides a safe and inviting space to explore the body/mind connection in an accessible, encouraging and healing way. Classes are generally smaller in size, slower in pace and designed to inspire and educate. Questions are welcome and modifications are encouraged, we find what is best for your body! Intermittent positional releases and props are often used to develop a healthier, more intuitive relationship with injury, pain and restrictions. Learn safe movement without intimidation.
Each session is unique and draws upon the body's innate capacity to heal. To compliment the understanding of anatomy, physiology, and psychology SEELEDU Yoga taps into the unique sensitivity of the more subtle energetic structures of the body. By tapping into this energetic framework, we open the possibilities to a more integrative healing experience.
Classes are movement as medicine and playfulness is an essential piece of the SEELEDU Yoga flow and philosophy. Visualization, body mapping techniques and breath work are incorporated throughout the experience.
SEELEDU Yoga is for everyone! Whether you are new to yoga, with injuries or mobility limitations, or have a decades long practice, SEELEDU Yoga is appropriate for you. SEELEDU Yoga also offers age-, movement- and topic-appropriate courses for our younger yogis! Children and teens learn body awareness, emotional regulation, improve memory, concentration, and attention, and many new skills through age-appropriate guided imagery and visualization, storytelling, songs, partner work, and movement.
