SEELEDU Yoga offers yoga for all, outdoor yoga, yoga for children, yoga for teens, and therapeutic yoga in Seelbach, online, and worldwide.
Combining the understanding of the wisdom of yoga, anatomy, physiology and psychology, SEELEDU Yoga harnesses the unique sensitivity of the body's subtle energetic structures for a more integrative healing experience and to bring greater health, happiness and well-being into people's lives.
Justine Ferland founder of SEELEDU is a certified experienced yoga teacher & registered Yoga Medicine therapeutic specialist with additional qualifications in Vinyasa, Restorative, Yin, Yoga Nidra, Meditation and more.
SEELEDU Yoga
SEELEDU now offers outdoor yoga with a big view in the beautiful village of Seelbach.
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Outdoor Yoga
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Saturday mornings depending on the season and weather.
Reserve your spot below.
all levels Vinyasa Flow
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Please remember to bring your own mat, towel, and/or props. Materials will not be provided.
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Reconnect with nature and your community through our Outdoor Community Yoga sessions. Led by an experienced ecopsychologist and somatic therapist, these classes blend the healing power of nature with the grounding practices of yoga and meditation. Set in serene outdoor environments, each session is designed to harmonize your body and mind through gentle movement, deep relaxation, and breathwork. Whether you're looking to reduce stress, enhance your physical health, or simply enjoy a peaceful moment in nature, our outdoor yoga classes offer a supportive and rejuvenating experience for all levels.
kids yoga
Ages: 5 - 11
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Unser unterhaltsames, entwicklungsgerechtes Programm führt Kinder in die Freuden des Yoga ein. Mit einer Kombination aus spielerischer Bewegung, sanftem Dehnen und achtsamer Entspannung fördert dieser Kurs das körperliche Wachstum, das emotionale Wohlbefinden und die geistige Konzentration Ihres Kindes. Als Ökopsychologin mit Fachkenntnissen in somatischer Arbeit und kindlicher Entwicklung schaffe ich eine förderliche Umgebung, in der Kinder ihren Körper erforschen, ihren Geist beruhigen und Spaß haben können, während sie gesunde Gewohnheiten fürs Leben entwickeln.
Teen Yoga
Empower your teen with the transformative practice of yoga, specifically designed to support their unique developmental needs. As an ecopsychologist with deep expertise in somatic work, mental health, and nutrition, I offer a holistic teen yoga program that integrates mindful movement, myofascial release, nervous system regulation, and meditation. This program fosters emotional resilience, enhances focus, and promotes relaxation, helping teens navigate stress and build a strong foundation for physical and mental well-being. Join us in creating a nurturing space where your teen can grow, thrive, and connect with their inner strength.
SEELEDU Yoga
SEELEDU Yoga provides a safe and inviting space to explore the body/mind connection in an accessible, encouraging and healing way. Classes are generally smaller in size, slower in pace and designed to inspire and educate. Questions are welcome and modifications are encouraged, we find what is best for your body! Intermittent positional releases and props are often used to develop a healthier, more intuitive relationship with injury, pain and restrictions. Learn safe movement without intimidation.
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Each session is unique and draws upon the body's innate capacity to heal. To compliment the understanding of anatomy, physiology, and psychology SEELEDU Yoga taps into the unique sensitivity of the more subtle energetic structures of the body. By tapping into this energetic framework, we open the possibilities to a more integrative healing experience.
Classes are movement as medicine and playfulness is an essential piece of the SEELEDU Yoga flow and philosophy. Visualization, body mapping techniques and breath work are incorporated throughout the experience.
SEELEDU Yoga is for everyone! Whether you are new to yoga, with injuries or mobility limitations, or have a decades long practice, SEELEDU Yoga is appropriate for you. SEELEDU Yoga also offers age-, movement- and topic-appropriate courses for our younger yogis! Children and teens learn body awareness, emotional regulation, improve memory, concentration, and attention, and many new skills through age-appropriate guided imagery and visualization, storytelling, songs, partner work, and movement.
Our clients
