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a more soulful you
SEELEDU explores the human journey—mind, body, and beyond.
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Under the October Full Moon: Connecting with Ancestral Wisdom During the Hunter’s Moon
Delve into the ancient wisdom under the Hunter's Full Moon and connect with your ancestral heritage. Explore generational trauma and more
Justine Ferland
Oct 8, 20246 min read
The Healing Power of Pink: Nurturing Body, Mind, and Spirit
Explore the healing power of pink from holistic practices, and psychology to nurture body, mind and spirit
Justine Ferland
Sep 29, 20249 min read
Schwarzwald: Healing in the Black Forest
Discover how the Schwarzwald (Black Forest) invites healing through its air-spa climate, mineral springs, and ancient woodland rhythms. A rooted exploration of landscape, culture and restoration.
Justine Ferland
Nov 14, 20235 min read
Loneliness, Connection & Fostering Community
Loneliness isn’t just a feeling—it’s a signal. In this reflection we explore how connection, community and shared purpose become antidotes to disconnection, whether on the field, in the forest, or within our local networks
Justine Ferland
Jul 31, 20234 min read
5 Activities to connect with nature
Recharge through nature. Explore five simple activities that help you connect your body, mind and spirit to the rhythms of the wild — wherever you live
Justine Ferland
Apr 22, 20235 min read
Elemental Energy and welcoming Pisces season
As the tide turns and the stars shift, Pisces season invites us into fluidity, intuition and deeper connection. Explore how elemental energy can guide your next phase of growth
Justine Ferland
Feb 18, 20231 min read
Exploring Ecopsychology: European Drought and climate anxiety (Eco-anxiety)
The land whispers before we do — European drought, climate anxiety and our ecological psyche are intertwined. Explore how ecopsychology helps us listen, respond and reconnect
SEELEDU
Justine Ferland
Aug 12, 20227 min read
Outdoor Yoga- Asana for all senses
Step outside the studio and into nature. Explore how grounding your yoga practice in the outdoors awakens all five senses, deepens presence, and connects body to earth
Justine Ferland
Aug 11, 20225 min read
Exploring Ecopsychology: Nature therapy
Explore the intersection of nature and psychology through ecotherapy. Learn how connecting with the natural world can heal the mind, body, and spirit, fostering a deeper sense of well-being
Justine Ferland
Aug 10, 20225 min read
Expat Mental Health
An ultimate guide to expat mental health & wellbeing including the psychology of stress, specific stressors, and specific conditions
Justine Ferland
Aug 8, 20227 min read
Exploring ecopsychology: the dimensions of ecopsychology
Ecopsychology bridges mind, spirit, and nature. Explore its four core dimensions- applied ecopsychology, spirituality, ecoeducation & activism, and animal connections- to understand how our environmental beliefs shape personal and collective well-being
Justine Ferland
Jun 2, 20225 min read
Why is there so much noise around Narcissism?
Narcissism is more than a buzzword. Delve into the complexities of narcissistic traits, their impact on relationships, and why this topic has become a focal point in modern psychological discussions
Justine Ferland
May 6, 20227 min read
Exploring Ecopsychology: The Power of Connection
Connection is fundamental to human experience. Discover how fostering meaningful relationships and community ties can enhance mental health, resilience, and overall life satisfaction.
Justine Ferland
May 3, 20224 min read
Exploring Ecopsychology: Blue Spaces- Water makes you feel better
Immerse yourself in the calming embrace of water. Discover how spending time near lakes, rivers, or oceans can reduce stress, enhance mood, and promote overall well-being
Justine Ferland
Apr 26, 20223 min read
Exploring Ecopsychology: Ecopsychology in practice
Ecopsychology bridges the gap between personal growth and environmental awareness. Learn how integrating nature into therapeutic practices can foster deeper connections with both self and the Earth
Justine Ferland
Apr 5, 20226 min read
Exploring Ecopsychology: What is Ecopsychology?
Ecopsychology examines the relationship between humans and the natural world, emphasizing the psychological benefits of reconnecting with nature. Explore how this interdisciplinary field promotes healing and sustainability
Justine Ferland
Apr 4, 20223 min read
Welcome to SEELEDU!
Welcome to SEELEDU!
SEELEDU - a more soulful you!
Justine Ferland
Apr 3, 20222 min read
Through science-based insights, holistic practices, and nature-inspired wisdom, SEELEDU empowers you to navigate life’s transitions, build resilience, and create a life of purpose and well-being.
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