Welcome to SEELEDU!

SEELEDU - a more soulful you!

We are so excited to announce SEELEDU! We have been quietly launching the last weeks and months and are psyched to announce our global online launch!

SEELEDU explores the journey of being human and nurtures nature connections for health and well-being.

Are you unsure what Ecopsychology is? Check out our post here to learn more

SEELEDU

As spring is here in the northern hemisphere of the world, bringing about rebirth and new beginnings, we couldn’t think of a better time to launch! Did you know that as little as five minutes in a natural setting, improves mood, self-esteem, and motivation? SEELEDU is grounded in nature and based in ecopsychology. We utilize aspects of ecotherapy by bringing our traditional psychological interventions, practices and work outside as much as possible. Ecotherapy is the practice of being in nature to boost growth and healing, especially mental health. Nature based interventions have the flexibility to be really clinically relevant. At SEELEDU we use activities such as grounding, forest bathing, animal assisted interventions, earthing, sitting mindfully, gardening and more! Live in a city? No problem! Eco-therapeutic interventions are not limited to rural or wilderness areas. There is a way for everyone to benefit form the healing powers of nature.

SEELEDU tip of the day:

Here’s an activity for everyone, put down your phone for a few minutes and sit in front of the window or outside if you can. What do you feel? What do you hear? What do you see? Can you feel the warmth of the suns rays hitting your skin? Or hear the gentle tap of rain on surrounding surfaces? Bring your focus on these senses and breath deeply. Spend a few minutes marinating in this scene.

Leave a comment to say hello and book a first consultation with us dive into the deeper work!