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Ways to work with me

SEELEDU offers multiple ways to work together...depending on depth, context, and intention.

 

All offerings are grounded in the same philosophy:
steady capacity-building, integrative health, and psychologically informed performance support.

 

You will find structure, clarity, and work that meets you where you are, 
developed from decades of experience. 

Explore ways to work with SEELEDU, including 1:1 coaching, retreats, forest-based programs, writing, and speaking—grounded in integrative health and performance.

1:1 Coaching

Individual coaching for health, performance, and life transitions. 1:1 coaching is the most tailored way to work together. It is structured, thoughtful, and responsive to the realities of your life.

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Clients often come for:

  • burnout or energy depletion

  • major life or career transitions

  • rebuilding routines after illness, caregiving, or disruption

  • leadership and decision fatigue

  • confidence, focus, and emotional regulation under pressure

 

Our work may include:

  • performance psychology and mindset work

  • integrative health and lifestyle strategies

  • somatic and restorative practices

  • systems-level adjustments to reduce friction

  • selective nature-informed practices where relevant

 

This is not therapy or motivational coaching.

 

It is coaching for people who want sustainable change
& actual strategies and results that fit your life.

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Format: Online, structured sessions
Best for: Individuals seeking clarity, steadiness, and long-term capacity

Ritual bonfire during a nature-based retreat, representing reflection, embodiment, and transition

Retreats

Immersive, experiential work in nature.

Retreats are where the work becomes embodied.

 

These experiences draw on:

  • forest therapy and ecopsychology

  • integrative health practices

  • seasonal and ritual-based frameworks

  • reflective and somatic inquiry

 

Retreats create space for:

  • nervous system recovery

  • identity recalibration

  • perspective shifts

  • reconnection to body, land, and intuition

 

The Waldhexen Retreat sits within this category, offering deeper exploration of myth, land-based ritual, and symbolic work for those who feel called to it.

 

Retreats are intentional and contained.
 

Best for: Those ready for depth, embodiment, and time away from daily systems

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Bare feet on forest floor during a guided forest bathing experience

Waldbaden & Forest-Based Programs

Guided forest experiences and nature-based wellbeing programs

 

Waldbaden (forest bathing) offerings are grounded in:

  • certified forest therapy training

  • evidence-informed stress reduction

  • sensory and attentional practices

 

These experiences support:

  • mental restoration

  • emotional regulation

  • stress recovery

  • reconnection to natural rhythms

 

Programs may be offered as:

  • guided walks

  • small group experiences

  • retreat-based elements

  • seasonal or themed sessions

 

This work is especially supportive during periods of overload, transition, or recalibration.

Writing & Articles

Original, practice- and evidence-informed writing exploring the intersection of health, performance, and psychology.

 

Through essays and articles, I explore topics such as:

  • resilience and capacity

  • performance without burnout

  • grief and transition

  • caregiving and identity shifts

  • nature, seasonality, and wellbeing

  • modern life through a systems lens

 

These pieces are reflective, grounded, and research-informed written for people who want depth without drama.


Available through:

Winter tree branch with snow and mountain sunrise, symbolizing reflection and perspective
Idyllic German village with flowers, representing community, learning, and shared spaces

Webinars, Speaking & Seminars

For organizations, teams, professional groups, and schools

I  offer webinars, workshops, and seminars that translate complex topics into practical, human-centered frameworks.

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Common topics include:

  • emotional wellness and resilience

  • self-care without guilt or performance

  • goal-setting for individuals and families

  • navigating grief, loss, and life disruption

  • supporting employees through parental leave and caregiving

  • leadership during high-demand seasons

  • parenting and emotional wellbeing

  • adolescent mental health: what actually helps

  • social media, screen time, and modern stress

  • building trusted parent–child relationships

  • modeling mindful habits in busy households

  • taking charge of your own health and wellbeing

 

Sessions are:

  • grounded and evidence-informed

  • psychologically safe

  • practical and applicable

  • adaptable to diverse audiences
     

Format: Keynotes, interactive workshops, panel discussions, webinars
Audience:  Companies, NGOs, schools, leadership teams, parent groups

Podcasts & Media

I’m open to conversations and interviews that explore health, performance, and the human experience with depth and integrity.

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Topics often include:

  • integrative health

  • performance psychology

  • coaching and leadership

  • grief and resilience

  • nature-informed wellbeing
     

Conversations are reflective, grounded, and experience-based

Quiet summer sea with wooden dock and flowers, symbolizing open conversation and reflection
Echinacea flower with jeweled insect, representing growth, resilience, and natural balance

A Note on Fit

Not every offering is for everyone.

 

Some people come for structure.
Some come for restoration.
Some come for reflection.

 

All paths share the same foundation:
respect for the human system and the long game of wellbeing.

 

Interested in Working Together?

You don’t need to know exactly which path fits yet.

If something here resonates, that’s enough to begin.
 

→ Get in touch
→ Explore current offerings
→ Join an upcoming retreat or program

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