Performance & Resilience
Train your mind, body, and team for sustainable success- in sport, leadership, and life.
Unlock Your Potential. Elevate Your Game.
Performance isn’t only about speed, strength, or skill. It’s about how you recover, focus, adapt, and lead both on and off the field. With 25+ years of experience in elite sport, psychology, and somatic resilience, I help athletes and teams move from burnout to balance, and from pressure to flow.
This work is for athletes, coaches, and leaders who want to perform at their best- without losing their sense of purpose, wellbeing, or joy.
Team Performance & Program Development
Every successful team has more than strategy, it has connection, communication, and trust. I support teams, clubs, and organizations in developing strong foundations through tailored workshops and mentorship programs.
Together, we focus on building systems of excellence that last from grassroots development to high performance.
Areas of Focus:
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Team culture & leadership development
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Resilience & stress management training
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Somatic & mindset skills for high performance
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Program mentorship & coach education
Individual Performance Coaching
Sustainable performance is built on awareness and regulation of your energy, focus, and recovery.
These sessions are designed for athletes, executives, and high performers who want to build mental clarity, emotional resilience, and body intelligence.
Through a science-backed, somatic approach, we work to:
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Refine focus and confidence under pressure
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Develop personalized recovery tools
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Improve emotional and nervous system balance
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Translate performance principles into everyday life
What You'll Gain
Sustainable High Performance
Tools to perform well and stay well.
Emotional & Physical Resilience
Learn how to recover deeply and maintain clarity.
Flow & Focus
Access presence and precision when it matters most.
Leadership Presence
Communicate, lead, and inspire with authenticity.
Energy & Recovery Tools
Train your nervous system for adaptability and longevity.
global expertise, grounded roots
Justine Ferland has worked with athletes and organizations in over 100 countries. My approach integrates evidence-based psychology, and performance science with somatic awareness and lifestyle medicine.
Our Clients
