Energetic Reboot
A 10-minute guided practice to reset your body, mind, and energy- grounded in somatic awareness, nature, and high-performance strategies
Life moves fast. Whether you’re an athlete, leader, or navigating multiple roles, your energy, focus, and resilience are constantly tested. The Energetic Reboot is a short, practical practice designed to help you:
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Ground your body and mind
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Release habitual tension
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Align with clarity, focus, and purpose
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Harness the energy of your environment and body for performance and resilience
Your Energetic Reboot Includes:
Guided Audio (10 Minute):
Step-by-step somatic reset to release tension, align your body and mind, and restore energy.
Companion PDF Guide:
Quick exercises, reflection prompts, and daily micro-habits for ongoing energy and performance.
Optional Waitlist for Full Program:
Dive deeper into nervous system restoration, embodied resilience, and high-performance energy management
Simple, Quick, Integrative
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Root- Connect to your body and environment.
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Align- Release tension, activate posture and awareness.
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Activate- Mental reset and clarity for the day ahead.
You can complete your reboot anywhere, at home, outside, at your desk, or even between training sessions. Small, intentional practices create lasting performance, resilience, and presence.
Designed by Justine Ferland
Justine combines 25+ years as a coach, psychologist, high-performance athlete, and somatic practitioner to create integrative practices that blend mind, body, and environment. The Energetic Reboot reflects this integrative approach- science-based, nature-inspired, and real-world effective.
Who This Is For:
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High performers, leaders, and athletes looking to reset energy and focus
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Anyone feeling drained, stressed, or disconnected from their own rhythms
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People seeking practical, science-informed, somatic tools to integrate into daily life
Download your free 10-minute Energetic Reboot now and reclaim clarity, focus, and energy. Join the waitlist for the full Energetic Reboot program and explore deeper somatic and performance practices
